Because most people accumulate their body fat around their midsection, simply developing your abdominal muscles is not enough to get the tight, flat abs that everyone wants. Hip Hop Abs uses a combination of energetic dance moves and nutrition advice to help you burn fat and tighten your abdominal muscles. The diet guides and advice included in the program (a nutrition guide, a six-day diet plan and a guide to help you through the menus at popular fast-food restaurants) also helps you lose body fat and tone those abs. Most of the workouts are 30 minutes long and Shaun T will make the time seem to fly by.įinally, the program recognizes that nutrition is an integral part of any serious fitness regimen. Hip Hop Abs works on this level too, comparable in cost to a one month fitness club membership.Īnother reason so many people buy Hip Hop Abs is because it’s FUN! Your instructor, Shaun T, is an energetic and engaging person who not only helps you lose weight and learn the hottest hip hop dance moves, he will also make you smile as you are doing it. In these tough economic times, price is also a factor – although everyone agrees that fitness is important, no one wants to spend more than they have to on it.
If the workouts and nutrition advice are followed as directed, you will see quick results and steady progress with Hip Hop Abs – another reason for its popularity. Whether you are a new mom trying to lose your baby weight or a middle-aged guy trying to shed your love handles, you can fit Hip Hop Abs into your schedule. With today’s busy lifestyles, people need a fitness program that can fit into their schedule – a quick routine that can be done while the children are napping or before heading off to work. Why is the Hip Hop Abs Workout so Popular?Īlthough almost everyone wants to improve their body, most people do not want to spend the time and money to join a gym/fitness center or purchase exercise home exercise equipment. The Hip Hop Abs program developed by and Shaun T takes many of the most popular hip hop moves that isolate the abdominal muscles and converts them into a high-energy, fun workout. For example, the famous cyclist and fitness guru Lance Armstrong says that many of the hip hop dance movement are ideal for sculpting the abs and that repetition of these movements provide a great abdominal workout.
#Hip hop abs workout charts professional#
In addition to its great entertainment value, hip hop is recognized by many professional dancers and trainers as an alternate form of exercise. It is now one of the most popular forms of music played in clubs and at house parties across the country. Hip hop involves a lot of movement and a great deal of dance emphasis on the beat, the sound and the feel of the music. Hip hop dance originated in the 1970’s in New York and California and spun off many alternate dance styles such as krumping and turfing. Hip hop is a form of dancing that grew out of street dancing – it has a little bit of break dancing and a whole lot of attitude combined in it as well. Hip Hop Abs is a unique program that uses hip hop dancing as the basis for the workout routines. With so many different exercise programs available today, we hope that this Hip Hop Abs review helps you to determine whether or not this system is right for you.
Hip hop abs workout program hip hop abs was shaun t's first program for beachbody for a reason.Looking for Hip Hop Abs reviews? The following article highlights the main features and benefits which make this home fitness program so popular. Savesave hip hop abs & Source: Hip hop abs workout program hip hop abs was shaun t's first program for beachbody for a reason. Here is the printable hip hop abs workout calendar you have been looking for! Source: Overview hip hop abs uses a variety of different exercises all geared towards strengthening your abdominal muscles, and all set to the beat of hip hop music. Hip hop abs reviews say this workout is a compilation of somewhat different core strengthening exercises.
Just as with last minute abs, this is the ideal workout to add. The moves can be a bit complex when the routines are: Source: i. What is the best ab training routine? Hip hop abs workout calendar. The #1 site for unbiased reviews, workout schedules, pros,cons and much more. The range of motion is short, but you should feel an intense contraction in your obliques. I want to get it, but don't want to buy it if it doesn't really help. Hip Hop Abs from Here is the printable hip hop abs workout calendar you have been looking for! The first schedule is just the basic 30 day schedule. Here is the printable hip hop abs workout calendar you have been looking for! View What Is The Hip Hop Abs Workout Schedule Images.
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